Spiritual Healing

When you default to unconscious habits or behaviors, that’s likely a vasana at play. Vasanas can steer your life for you which is why they need to go.

Discover why you feel so disintegrated, and how you can achieve a more integrated sense of self

Learn this powerful cord-cutting technique to energetically detach from any person, situation, or thing, and help you let go and heal

Ready to make peace with your shadows? Here’s a comprehensive guide to integrate your shadow self

The ancestral shadow is the inherited family trauma that we all carry the burden of. Let’s look at what the ancestral shadow is and what we can do about it

Do you realize you’re pointing the finger at others when it’s your own problem? Let’s look at what projection is, and why people project their insecurities

Learning to hold space for people is a crucial skillset for any aspiring coach, counselor or healer. Here’s how to do it

Ready to explore the darkest corners of your subconscious? Here’s a whole list of shadow work questions to facilitate the process of integration

Wondering why you want to escape reality? Let’s look at escapism, and how you can overcome this devious habit of avoiding your problems

Going through something rough? Here’s some advice for spiritual seekers who are navigating life’s challenges